"Healing starts with an empty mind, an empty mind is a clear mind, a clear mind is a peaceful mind."
The Art of Personal Safety
A Worthy Investment in Yourself...
A Holistic Approach To Aligning the Mental, Emotional, Physical Health & Well-Being.
This coaching program is designed to address both external and internal challenges in a holistic manner. The crux of the program lies in achieving reconciliation with the “inner turmoil” that resides inside each one of us, regardless of how we might choose to label it – monster, beast, demon, or otherwise. By emphasizing the 6 Core Disciplines, namely; Mindful Breathing, Mind Body Stretching, Personal Circle of Defense, 3A’s, 3V’s, and the 4P’s, the program works towards aligning our mental, emotional, and physical states. This involves acknowledging, accepting, and fostering balance and harmony within us, paving the way for inner peace and personal self-control that heightens one’s confidence and prepares us for any situation.
Rather than engaging in outright conflict, the program stresses the importance of comprehending the opposing forces essential to the very universe – “Yin” and “Yang” – and achieving a state of equilibrium between them. Ultimately, the aim of the Art of Personal Safety’s coaching program is to attain “personal” self-control, thereby making the pursuit of inner peace an ongoing and never-ending battle.
Of course, this is not an easy journey to undertake, but one that is undoubtedly rewarding. So, ask yourself –
Are you ready to embark on this path?
Do you possess the drive, determination, and worthiness to take on this challenge?
A Worthy Investment in Yourself...
A Holistic Approach To Aligning the Mental, Emotional, Physical Health & Well-Being.
This coaching program is designed to address both external and internal challenges in a holistic manner. The crux of the program lies in achieving reconciliation with the “inner turmoil” that resides inside each one of us, regardless of how we might choose to label it – monster, beast, demon, or otherwise. By emphasizing the 6 Core Disciplines, namely; Mindful Breathing, Mind Body Stretching, Personal Circle of Defense, 3A’s, 3V’s, and the 4P’s, the program works towards aligning our mental, emotional, and physical states. This involves acknowledging, accepting, and fostering balance and harmony within us, paving the way for inner peace and personal self-control that heightens one’s confidence and prepares us for any situation.
Rather than engaging in outright conflict, the program stresses the importance of comprehending the opposing forces essential to the very universe – “Yin” and “Yang” – and achieving a state of equilibrium between them. Ultimately, the aim of the Art of Personal Safety’s coaching program is to attain “personal” self-control, thereby making the pursuit of inner peace an ongoing and never-ending battle.
Of course, this is not an easy journey to undertake, but one that is undoubtedly rewarding. So, ask yourself –
Are you ready to embark on this path?
Do you possess the drive, determination, and worthiness to take on this challenge?
If you believe you do, then it will be a Worthy Investment for you by scheduling your
FREE 2-Hour Session.
Taking A Holistic Approach To Aligning The Mental, Emotional, Physical Health & Well-Being
Requires Learning the Art of Personal Safety’s 6 Core Disciplines
Mindful Breathing Meditations
Most of us do not breathe properly and deeply, we breathe just enough to get by, so our autonomic system can function at the bare minimum.
Mind Body Stretching
Connecting the mind to the body through slow and controlled movements while matching the breath with every movement.
Personal Circle of Defense
Understanding our inner and external world and how we can protect it by putting “things” that are negative or positive in its place
Aware, Alert, Attentive (3A's)
Being aware of our internal and external space through the practice of situational awareness and spatial distance to prevent mental, emotional, and physical attacks; especially from ourselves.
Verbal, Vocal, Visual (3V's)
Communicating your wants and needs in ways that you will honor yourself with your integrity, respect and trust, so people can honor themselves with their integrity, respect and trust.
Prepare, Practice, Practice, Practice (4P's)
The Art of the 8 Limbs is used as a training platform to bring the body back into alignment with the mental and emotional state. If you don’t take care of your body where will you live?
Do you possess the drive, determination, and worthiness to take on this challenge?
If you believe you do, then it will be a Worthy Investment for you by scheduling your
FREE 2-Hour Session.