"Take Care of Yourself and Allow the Rest to Take Care of Itself for Underneath All Things, Lay Energy."
Are you interested in using Mindfulness Breathing Meditations to energize, alleviate or eliminate stress?
Do you believe the mind can direct energy to aid the body in healing?
Do you believe the body can harness energy to heal itself?
Do you believe mental, emotional, and physical are one unit?
Do you think you can stop yourself from robbing people of their experiences?
Do you allow your past and your future to take you away from your "present?"
Does lack of energy cause you feel overwhelmed, demotivated, and discontented?
Do your expectations lead to self-imposed disappointments?
Are your negative thoughts (energy) causing a breakdown (energy blocks) in your physical health?
Do you believe,...Energy Animates All Life?
Energy: Learn it, know it, harness it, manipulate it, heal with it.
Imagine being able to attain a state of inner tranquility and gain mastery over your own thoughts and emotions, all while enhancing your mental, emotional, and physical health and overall well-being. This holistic approach to "personal development" not only provides a strong sense of personal empowerment, but also equips you with the confidence and preparedness needed to tackle any challenge that comes your way.
Thought (energy) is the first level of Creation.
See it in your mind. Create it in your life. Express it in you world.
Welcome to the Art of Personal Safety, Where learning to let go of the energy blockages are better than holding on to them.
ABOUT
"Healing starts with an empty mind, an empty mind is a clear mind, a clear mind is a peaceful mind."
What is the Art of Personal Safety?
It Is A Personal Development Coaching Program that takes on a Holistic Approach To Aligning the Mental, Emotional, Physical Health & Well-Being.
It is not a “self-help” coaching program. Self-help is learning how to overcome specific challenges or problems with a focus on practical solutions and immediate improvements. It is targeted and specific.
The Art of Personal Safety (APS) is a “personal development” coaching program that takes a broader, more holistic journey of self-discovery and transformational growth across multiple aspects of life that includes mental, emotional, and physical health and well-being. It is comprehensive and encompassing, and emphasizes long-term growth that involves a wider range of activities that include mindfulness reflection, learning, and physical skill development. Personal development seeks to foster overall well-being, self-awareness with a sense of purpose that is designed to address both internal and external challenges holistically.
The crux of the program lies in achieving reconciliation with the “inner turmoil” that resides inside each one of us, regardless of how we might choose to label it – monster, beast, demon, or otherwise. By emphasizing the 6 Core Disciplines, namely, Mindful Breathing, Mind Body Stretching, Personal Circle of Defense, 3A’s, 3V’s, and the 4P’s, the program works towards aligning our mental, emotional, and physical states. This involves acknowledging, accepting, and fostering balance and harmony within us, paving the way for inner peace and personal self-control that heightens one’s confidence and prepares us for any situation.
The Art of Personal Safety is not necessarily about protecting yourself against an external, physical threat. It is about protecting yourself from yourself. Rather than engaging in outright conflict, the program stresses the importance of comprehending the opposing forces essential to the very universe – “Yin (feminine)” and “Yang (masculine)” – and achieving a state of equilibrium between them. Ultimately, the aim of the Art of Personal Safety’s coaching program is to attain “personal” self-control, thereby making the pursuit of inner peace an ongoing and never-ending battle.
Of course, this is not an easy journey to undertake, but one that is undoubtedly rewarding. So, the question to ask yourself is –
...are you ready to embark on this path?
There are 4 types of Characters; Doers, Talkers, Blamers, and Complainers,… APS is looking for Doers (people who believe in creating what they want).
...are you worthy of your life "battles?"
Let us meet up and find out. Let us see if you are worthy of achieving your “personal” self-control, your happiness, your balance, and your peace in your life…
We believe you are worthy of your "battles."
FREE 2-HOUR SESSION
Find out if the Art of Personal Safety is a Worthy Investment for you by scheduling your FREE 2-HOUR SESSION
FREE 2-Hour Session With APS
TESTIMONIALS
Meet The Participants
“To the Practitioners who have made the Art of Personal Safety possible. Without your participation, APS would not have movement, and we know all too well that nothing happens without movement. Continue to move forward toward your goals with effortless energy while enjoying the moments as they are created. As life unfolds before you, remember to see it, create it, express it, and may your journey be filled with happiness, health, and wealth in all your years to come.” – Art of Personal Safety
Ashley O.
[English Teacher, Daughter, Sister, Gentle Spirit, Vibrant, Internal Fortitude]
A couple days before my session with Kaneda, I had gotten sun poisoning, and it completely threw me off. My body felt not only drained but burned, my head was foggy, and emotionally, I just didn’t feel like myself. I was seriously considering canceling our personal training lesson—I couldn’t imagine pushing my body physically in the state I was in. But when I told Kaneda how I was feeling, he gently suggested we shift focus. Instead of physical exertion, he offered to work with me on energy—specifically, aligning my chakras and helping to transfer energy from himself into me. I was hesitant. I wasn’t sure if I was up for anything, honestly. But something in me said to go. And I’m so, so glad I did.
Kaneda sat with me and immediately I felt his presence—steady, grounded, unshakable. He didn’t rush or fumble; he was calm, like he already knew what needed to happen. Without saying much, he placed his hands near me—on my shoulders at first, gently, then moving with deliberate purpose along different parts of my body, aligning with my chakras. It wasn’t just touch—it was energy.
I remember a specific moment when his hand hovered just above my right bicep—he wasn’t even touching me, but I could feel waves of energy pulsing in the space between us. It was electric, but soft, like the low hum of vibration under the skin emitting a soft yellow light in my imagination! My arms began to tingle—first lightly in the fingertips, then traveling up through my forearms in warm, flickering currents. It wasn’t unpleasant; it was like tiny sparks were waking something up inside me. Like the static right before a thunderstorm—but instead of fear, I felt calm. Present. Alive.
I could feel the energy bouncing—almost like gentle ripples on water—interacting with something deep in me. My breath, which had been shallow and uneven, suddenly began to deepen on its own, as if my body was syncing to a more natural rhythm. The fog in my head began to lift. I wasn’t just relaxing—I was being recalibrated.
There was another moment—when his hand aligned with my solar plexus—that an unexpected calm washed over me. My thoughts, which had been tangled and frantic for longer than I care to admit, began to smooth out, like someone slowly untwisting a knot I didn’t even know I had. I felt safe in my body again—steady, rooted, clear. The congestion and internal discomfort I’d carried with me since the sun poisoning began to dissolve.
It’s hard to explain how someone can “transfer energy” unless you’ve experienced it. But with Kaneda, it didn’t feel performative or forced—it felt real. Like he was tuning into something ancient and intelligent, something both beyond us and deeply within us. He knew exactly where I was blocked and how to guide me back.
By the time he was finished, I felt like I had come back to myself—aligned, centered, emotionally sound. Not just okay, but restored. That experience was more than healing. It was transformative.
Kaneda didn’t just help me feel better—he reminded me what it feels like to be whole.
Aidan O.
[High School Student, Son, Brother, Disciplined, Independent, Internal Strength]
Scott introduced me to Kaneda after he saw me going around to different kickboxing places and told me this guy will teach me everything I am looking for so we decided to go meet him, and it was my first time meeting him and Scott’s first time in years.
When we were inside his training room the first thing I notice is the calmness he had, a lot of peace was flowing through him and his voice.
He gave us the rundown on everything and showed us a few tricks, it was exactly what I wanted, the 1 on 1 trainings, learn how to become mentally stronger and able to protect myself when the time comes.
Our first 2hr session was free with 2 different friends, Kaneda met my mom and Vinny and Hector, he was analyzing the energy we brought in to see who was serious about becoming the person this program would change them into. By the end of the physically hard tasks, he would tell us things about the sayings on the wall.
His 4 key values if I remember correctly are Honor, Integrity, Respect, Trust. And all the other things to master were on the wall.
My first real session was hard, not because we went through some hard exercise, but i landed weirdly on my ankle playing a game in gym class right before so it was really hard to walk. When I went in we did trust-building exercises which was nice not having to use my ankle and still learning, it’s a very safe place in his training room and you’re basically guaranteed to learn something new each time, either about yourself or self-defense.
It was very easy to trust him because of the confidence he had in what he coached, I knew I would be learning a lot and eventually compete highly.
We learned about leverage, strength, timing, and most importantly breathing. I got homework; to breathe 10 minutes a day every day at the same time. But each time I leave his training room I walk out a stronger man, even if I don’t win an arm wrestling match against him.
Zbigniew C.
[Persistent, Disciplined, Respectable, Independent]
Mauro H.
[Banker, Honorable, Disciplined, Respectable, Resilience]
When I was first introduced to APS, I would be lying if I said that I was not intimidated. I had my reservations on going at first, until I read some of the testimonials, and thought “why not?” I was very anxious driving to APS and then much more-so when approaching the front door to the studio. After taking one step in the studio, all my anxiety vanished. It took not even a minute to put my mind at ease.
During the session, I learned many different things. Among those things, I learned more about Kaneda as a person and what to expect from this program. I learned that there is a place to worry about the past and the future, but it should not dictate everything in life. One quote that Kaneda said that already has stuck with me is, “The only thing we truly have in this life is this moment.” This quote has already done wonders for me as I can apply it to my daily life. Any time that I have found myself getting a little overwhelmed, I have used this to help ground myself and get a grip, per se.
Another thing that I learned from this first session is, just like anything, you get out what you put in. Kaneda isn’t a godsent healer, but instead a guide in the journey to bettering oneself. Learning this made me feel anxious, but also excited. There is something about working toward bettering yourself and taking the credit that lifts me up and makes me feel in control of my life.
One thing that I learned that goes “hand in hand” with the previous lesson is that one must take responsibility for one’s own emotions. Understanding that you are in full control, and you are the only one who allows yourself to be hurt. People will say what they want to say and will think what the want to think, but that is only human nature. How we react is a very important component in our relationships and we must learn to not allow outside factors to affect ourselves so heavily.
During the session, I tried a few different exercises that were rather different than my normal workout. Kaneda touched on the different chakras and how one’s energy to influence the energy of those around them.
These are just some of the things that I learned from the first session with APS. I feel like mentally I can appreciate the concepts that have been provided. I feel that, emotionally, I have benefitted a bunch from the first session alone. As for the physical, we only did a handful of physical activities, but I felt tested in what we did do. Kaneda showed me some of the things that he was capable of, which gives me even more faith in him knowing what he is doing.
Overall, I am very happy with my first session. If I had anything to say to anyone thinking about trying this, it would be “PLEASE DO!” For your own sake.
Pam K.
[Wife, Mother, Independent, Simple, Internal Resilience]
I met Kaneda when he coached my daughter’s soccer team. From the moment I met him his presence and voice was very calming to me actually made me feel at ease when being around him and his energy. As soccer season came to an end Kaneda invited our family to a picnic and we attended after that he invited my kids to come and try a Muay Lao Kids class that he teaches, so we did. While there we got to talking and he said to me you have so much gloom, sadness, and anxiety. Of course, I started crying and I was like wow, how can he pick up on all these things about me that are so true.
Kaneda then invited me to come and try out a session so I did. All I can say is, it was an amazing experience. When I first arrived I was quite nervous with so many emotions, but by the time I left, I felt amazing, relaxed, calm, and happy.
While working on me with his energy I felt like I never had before, my eyes began to twitch uncontrollably along with one of my legs and my whole body felt so light. It was definitely an amazing experience and I can’t wait to begin this journey of healing myself.
I am grateful to have met Kaneda and even more excited to learn to live in the moment and enjoy life to the fullest.
Kelly H.
[Mother, Teacher, Independent, Reserved]
I was invited to attend a two hour free session at the Art of Personal Safety’s Coaching program. It was explained to me that it would incorporate both mindfulness and yoga. I was not sure what to expect, but was excited to try something new and increase my knowledge. I had begun a yoga/mindfulness journey after I attended a yoga class in 2016. I am a special education teacher and had recently completed a 200 hour yoga program which also incorporated SEL practices to help students in the classroom.
The two hour program exceeded my expectations. Kaneda began by giving each participant an orange. We were instructed to use our senses to experience the orange in a mindful way. We then began (for lack of a better word) a meditation. We were instructed to sit or lay down and to breathe. I am not sure how long we were meditating, but I became very uncomfortable. Kaneda told another student to lay down and I remember wanting to do the same. Kaneda interacted with each participant. When he came to me, he was tapping on my Third Eye. He did that for a few minutes and I began to feel a release. I do not know what I released, but I began to silently cry. As the tears rolled down my face I began to feel a calm and a sense of weightlessness
I knew I wanted to continue my growth with the help of Kaneda. I look forward to each lesson/practice with Kaneda. Kaneda has a calming and kind demeanor. He listens, but will also weed through nonsense or excuses that I fall back on. I learn something new about Mental, Emotional, and Physical principles that I can implement into my daily life. I believe this is a lifelong practice, but Kaneda gives me the tools I need to continue my journey in sessions with him or by myself at home.
Jeanne K.
[Serenity, Understanding, Trust, Grace]
I was recuperating from a fall and on top of that, I was having a health crisis! I had tried so many good things to heal my body that I overdid it and now my body was detoxing too fast. I knew I would be better in the long run but it was not pleasant in the meantime. So I sent Kaneda a long text. Texting is not really meant for long messages. Nevertheless, I sent it. The next day Kaneda called and we had a long conversation. Even though he did not know me, I related to the things he was saying and I knew that is why Kaneda came into my life. Since that first conversation, we had a couple more conversations just in time for me to practice what I learned when very serious issues happened with my family and health.
Thank you, Kaneda!
Linda N.
[Vivacious, Lively, Dynamic, Persistence, Derermined]
I was introduced to Kaneda at one of his group intro classes. He spoke about interesting social life concepts. He also did energy work with each participant in our group who wanted to experience this. As I received the energy work, my left leg & arm twitched. I experienced a release of negative energy/emotions. It was a good feeling. I decided to continue seeing Kaneda. Now when I experience more energy work, I again release. I was not aware of what emotions I was releasing.
During each session, I experienced seeing quite a few different scenes & symbols. One time I saw a blue sky as I looked up from a dark cave or hole. Another time I saw white hieroglyphics, another time I experienced seeing the “Eye of God” and yet another time I saw the “Violet Flame”.
I know this is all very interesting.
Now I’m learning to do energy movements on my own.
There’s more to this story about energy work. For the past 40 years, I’ve been taking meds for chronic sinusitis. I’ve also had sinus surgery. And now, low & behold, after being with Kaneda, my daily intake of sinus meds has been cut in half & some days no meds are needed. And now I also have more energy!
I am very grateful for meeting Kaneda. The energy work is changing my life!
Diane S.
[Giving, Uncompromising, Diligent, Resilient, Sturdy, Formidable]
Kaneda walked into my life at the perfect time.
My name is Diane. I met Kaneda, after I posted a large Gong for sale. When he showed up with his two beautiful daughters and entered my home there was a sense of calm, peace if you will. Kaneda knew there was also another lady coming to see the Gong who had first dibs. She was late.
I was fascinated by Kaneda when he said he was raised around Buddhist teachings and spent some time as a monk. I have always wanted to learn and stay with the monks in India.
When I tried to hand the mallet for the Gong to Kaneda, he said, “No, let me hear you play.” I felt so stupid because I’ve always just beat on it having fun. I felt, I wasn’t good enough to play for a monk. But I sat down, expressed and I just play to play. I hardly played it because again I felt stupid.
The other lady finally showed up with her mother and I was like damn, I want this man to have the Gong. Anyway, they entered my home and I introduced Kaneda as a monk. He replied, “Yes, a 25 year old handsome monk.”
I snickered and thought, I like this man! He’s cool! Long story short, this lady played the Gong, loved it, her mom even loved it. I was very clear I needed it gone asap! When the lady said I want to bring someone back to co-own this, I replied, “No I really want it gone so I’m going to sell it to the handsome monk,” as he squatted, waiting patiently with his two daughters. She said, “I respect that.” I showed her a smaller Gong out of guilt which she loved but didn’t need.
Kaneda said to me, “Wait! Don’t sell this one yet. It has good energy and wants to stay with you.” He somehow knew the only reason I brought it out was over guilt from not selling her the big one. Of course she said, “You know, you could have gotten $2500.00 for the big Gong but I respect you just want your money back.”
After they left I helped Kaneda untie the Gong. He was telling me about his teachings and I knew I wanted to go but had some conflict because my life was in total chaos at this time and I needed to save my money but also desperately need help.
Kaneda kept saying if I choose to take you on as a student, inside my head I already knew I was his student. He stayed in touch over the next few days. I am so grateful he did as I was so lost in my life with one thing happening after the next.
The best was when I sent him a flurry of messages, one after the next, he called and yelled, “STOP! Just stop.”
I totally needed that! I was spinning out of control. Needless to say, I am now his new student and my life is a little more happy and has a purpose. I know I have a long road in front of me and everything is going to be okay. Thanks to Kaneda’s calm, kind patience.
I am grateful as he came into my life at the most perfect time. I am so blessed to be a part of this man’s world and learn his teachings.
Thank you so much!
Tamara G.
[Feisty, Disciplined, Compassionate, Gentle Spirit]
Veronica M.
[Steadfast, Determined, Enthusiastic]
I enjoyed the sessions I participated in, with Master Kaneda very much, and found it very beneficial for my well-being physically, in that I noticed great improvement in my mobility. My stiffness in my joints was practically eliminated, my range of motion was much better than it had been since my miniscus tear, and found the whole experience to be uplifting. I highly recommend anyone who’s having any kind of challenge to partake in the healing modalities he has to offer. Highly recommended.
Alysa G.
[Resilence, Powerful, Vigilant]
NOW… now these are my thoughts.
Challenging, raw and honest – movement.
In order to move forward, I need to focus inward to release trauma and built-up anger that has held on to me from my past experiences. They are still with me on this journey, they no longer serve me. I’m ready to lean into these rather than push them down so I can be released from the hold they have on me. They are heavy, I want to learn from them but they no longer get to consume me. I’m willing to do the work now.
Just be you, look inward, not around. Appreciate energy that others share but be stable from within first.
Kaneda saw me, my blockages. I appreciate the honesty and openness I felt in the space. It was real and I needed that.
HERE, at this moment… I will release, let go, let the energy flow. I will be kind to myself while I am learning to be.
Sophie C.
[Mother/Wife/Sister/Friend/Daughter/”Raging Phoenix”]
When I went to Kaneda’s session I was lost, emotional, and full of frustration with everything that was going on in my life. I felt like I had no control and ran into a wall at this point in my life with no way out. When he had me sit in front of the mirror and told me to look at myself and tell him what I saw. Seeing that it was me versus me. I started crying my eyes out. I never had anyone make me self-reflect on a different level. He understood where I was coming from.
At another session, I didn’t understand the phrase or the meaning of “opening your 3rd eye, looking into infinity, and feeling the energy that is around me,” until now. I felt a lot of weight was lifted off my shoulders. Talk about being on a different level and energy.
I look forward to my session. I should have started sooner rather than later. With his guidance and knowledge, I’m ready to take on the next challenge in life.
Mulan M.
[Writer/Artist/Sister/Entrepreneur/Student/”Path” Finder]
During a visit to the studio with my cousins, Kaneda says to me in passing, “You need training.” My immediate thought was, “I don’t need anything, I’m fine“—skeptical, defensive. What was he trying to get at? But I also knew there was a part of me, after having gone through a turmoil of events, that craved some kind of healing—and clearly, he sensed something in me without me even saying it. I was slightly weary about my uncle being my mentor because it felt too close for comfort, but I decided to try the first session.
The first thing he said to me when I walked in the following Thursday was, “You’re 5 minutes late,” and I laughed thinking, maybe then I wanted the family pass, but our first lesson was about accountability, something I wasn’t always the best at.
Throughout the first six weeks, everyone would ask how my training sessions would go, and I’d brush it off and say it was okay. He preaches about the 6 core disciplines, meanwhile, I was constantly wondering “When am I going to punch the bag?” I wanted to sweat out my frustrations.
But with time, I learned violence and acting out isn’t always the answer to your problems; it’s searching within. The way he teaches is more than just martial arts. More than “talking your feelings out.” More than “learning to let go.” It’s a continual practice, a way of life.
I told Kaneda I had lost a part of me—I don’t know when or where—but because of that, I tend to follow other people. “For what?” he had asked. “If you don’t even know where you’re going in life or what you want, why are you asking them for approval?“
Kaneda gives the hard truth you don’t want to hear, but through that, you learn about self-sabotage and self-awareness, but most importantly, self-love. Seven weeks in, and I already feel myself becoming a new person.
Here’s to better habits and a happier lifestyle xx.
Cindy S.
[Chief Marketing Officer/ Certified Clinical Thermographer/Open Eye Communications/Tower Road Microgreens/Illinois Thermography]
Last week I had an introductory session with Kaneda and the Art of Personal Safety. I wasn’t sure what to expect, but what I got was a lot of time spent solely on me, how I was feeling, what my perceptions are, and how to look at a situation from a different point of view. I didn’t know I needed that, but turns out I did! Since I spend a good amount of time on myself with self-care (yoga, meditation, gratitude), I was pretty confident I was doing “all the things” needed to settle my being. What I found out was that even with all my effort of “being present,” I still managed to give too much thought to my past, and to the future, and even found myself projecting what the future might hold. Kaneda has a unique way of asking you a seemingly innocuous question that makes you deeply contemplate the answer.
I’m thankful to him for “encouraging” me to make a move that I was contemplating, but may have taken me much longer to do without his urging – and the result was joyous! He even followed up with me later that evening to ask what the outcome was.
Take a chance and give it a go with Kaneda. He will surprise you, calm you, test you, and push you – all in the gentlest of ways.
Arnie G.
[Pole Vault Athlete/College Student/Explorer of Mindfulness /Intellectually Resilient/Son/Brother]
If I were to describe my first experience at APS with a theme, it would be “letting go“. One instance of this was the part of the lesson where I took a bite of an apple and I was asked to describe what I was feeling while I ate. It started with me giving the obvious answer of “it tastes like an apple” to me describing the feelings that I associated with the flavor, textures, and all sorts of variables. It gradually went from “this tastes like an apple” to “this is the best apple I’ve ever had” not because it truly was the best, but because I had to let go of all my other thoughts and distractions in order to fully appreciate the experience the apple was giving me.
Kaneda explained that most if not all things in life apply well to this. What I’ve retained is that things aren’t always as they seem. He said (in a sense) that we all allow our emotions to control our perceptions. This is good news, however, because we are capable of controlling our emotions/focus.
For example, if a child scrapes his knee and as a result, complains, looks at, picks, and focuses on the pain, then all he will feel is that pain. On the contrary, if that same child scrapes his knee and doesn’t notice the wound because they’re having too much fun to care for, then the child will feel no pain, and allows the healing process to take place.
Tracy B.
[Family Nurse Practitioner/Holistic Health Practitioner/Quantum Nutrition Testing Practitioner/”Energy” Healer]
I felt the heat and also had self-realization moments. While I was aware that the mind wanders often and over-analyzes often, it was good to start observing this as well.
One of the exercises that was done became a meditation for me. I had more “ah-ha” moments that I had known but ‘forgotten.” I remembered and felt that no matter all of the difficulties on the outside that may be perceived, we have the choice to choose inner peace. There were many simple lessons in that one simple exercise. We can allow outside external forces to weigh us down, but we can choose another outcome. And what will you choose? No matter how difficult the outside struggle may seem to be I choose myself. I choose inner peace. This was a great reminder that I have all the strength I need on the inside. And at the same time, it is ok if we (I) forget it, after all this is a human experience learning to integrate. And even as I write this, it is knowledge, which comes from the mind, which I am aware of as well.
I hold a lot of fear, or maybe not fear, but similar in vibration in my third eye. Maybe not trusting, maybe a combination of a lot. During the healing session, I felt some sadness around my third eye. I actually still feel like I’m purging these emotions as we speak, which is a good thing. Healing is always ongoing, and growing is always ongoing, and never-ending because it’s only expansion. I feel lighter as well. There is this “weight” I feel is my burden to carry, but it is not mine, and I am not sure why I have made it mine to carry. And the feeling of being “wrong” and possibly steering someone else down a wrong path is frightening, so I closed off areas of myself, somehow not trusting.
These were all emotions and awareness that came up. I began to feel healing energy move from my crown to my feet and my cells almost felt vibrating. I noticed my mind trying to wander but was easily refocused internally. I felt heat and warmth, and peace.
Arvind N.
[Principal Business Analyst/Influencer/Mentor/Pathfinder/”Energy” Seeker]
I began my journey in 2021, however after my 4th session with Kaneda, I walked away. I had experienced 11 losses between 2020 and 2021, including the loss of my father, 2 days before my birthday. I was not mentally or emotionally ready for what Kaneda coached and had not hit rock bottom to appreciate the energy I have nor how to use it to heal and create a new me.
In Early 2023, I hit rock bottom. I had 2 cancer scares, and announced to my manager and colleagues, I have ADHD and nearly lost my job of 11 yrs, due to life falling apart. Rick, another student, and coworker, magically appeared, which led to reconnecting with Kanada and restarting the journey, and continuing as a pacifist.
What’s changed, I am learning to make sacrifices, be vulnerable facing all my fears and be present. I also shared with Kaneda, when I hyperfocus, I can feel energy from people, lights, feel vibrations and feel a building sway. I have had these sensations for decades, never told anyone, and coped silently. Having shared with Kaneda, I have unburdened and accepted the gift.
My goal is to continue to “BE” and learn how to use energy and navigate it to where it can do most good, be calm, not worry and let go.
Liddie N.
[Fee Manager/Daughter/ Sister/ Auntie/Self-Cultivator/”Healer of Souls”]
“Tell me and I forget. Teach me and I remember. Involve me and I learn.”
– Benjamin Franklin
After years of trying to manage my own life stresses, emotional pain from past relationships, and trying to keep up with everyone else… my goal in life was to be excepted but ended up feeling that I am not enough. I have always looked outwards and felt less and less hopeful.
It was not until I ran into Kaneda at a store that he mentioned that he helps people through mental, emotional, and physical issues. We have known each other for years through his sister, a good friend of mine.
After a few months went by, my friend reached out to me to invite me to her brother’s sessions I came to check it out and it’s nothing like I have ever experienced! Kaneda’s teachings are much more thorough and enlightening with just one session! After 5 sessions, I feel much more at peace with myself. I have released 7 pounds during that time. I felt those were 7 pounds of past pain that I kept that no longer served me.
If you are still on the fence but curious like I was, take a free session. Kaneda’s teachings could help involve into your authentic self. His knowledge is truly powerful and healing.
Eli S.
[College Student/Reserved & Nobel Character/Disciplined/A “Bull Dog” Competitor]
The reason I reached out to Kaneda was that I wanted to change. I knew there was a missing piece to the lifestyle that I was living. With my first session with Kaneda, I could tell this was someone I would like to get knowledge from. The environment that is created during our session truly makes me feel listened to and respected. I have always been one to hold in my emotions until it just comes out, however, with Kaneda there’s a feeling that he’ll never judge.
He has helped me be able to turn my emotions into words and it might not sound like much, but it had truly lifted some weight off my shoulders. Although I am very excited about the physical portion of our training, I will be forever grateful for the deep breathing exercises to help calm me down.
In our previous session, we talked about our Personal Circle of Defense and how to protect ourselves from Mental, Emotional, and Physical attacks. That session turned a light on in my head. It made me realize that some of the situations I was in were because I gave priority to others and their wants and needs above my own. One of my daily practices I like doing is cold showers. The reason I like doing the cold showers is that it has helped me with my recovery for me, and I feel like it makes me a little bit better than who I was the day before.
Drew R.
[Independent Documentary Film Maker/Spiritual Rebel/Amiable”Beast”/Husband/Father]
It’s Saturday morning and I am in my car waiting with excitement for my first 2-hour Art of Personal Safety session. As I waited I started thinking and reflecting back to my chance meeting with Kaneda last week at Barnes and Noble.
It was last Friday afternoon as I stepped out of my car on the hunt to find any books on the subject of higher-frequency thinking. As am headed to the front entrance I come face to face with a black and silver Vanderhall. My first thought was, “damn that’s badass!” Its sleek look got my attention, but it was the car door that displayed the “Art of Personal Safety” that stopped me in my tracks. I grabbed my phone to search and scroll thru the site looking for answers. I walked into the bookstore and took a seat in the B&N Starbucks, as I was going thru the site minutes later Kaneda comes walking towards me. I looked up and immediately heard a voice inside me say, “that’s him!” As he was passing me by I politely stopped him in mid-stride. I said, “Excuse me brother can I ask you a question?” “Is that your car that displays Art of Personal Safety on the door?” He validated it was! So I told him I was interested in learning more about the Art of Personal Safety.
We talked for a few minutes and he told me to sign up for a free 2-hour consultation which I did minutes after our brief encounter which brings me to this first session.
Meeting with Kaneda and entering his space felt safe and inviting. We spent time talking about Mindful Breathing and also the Mental, Emotional, and Physical act of just being where I was there in the moment and experiencing the moment. All I can say is my first experience with Kaneda and the Art of Personal Safety exercises was total liberation. I felt a total rush of energy and release. I left that session with one overall message…Just BE.
I feel honored to call Kaneda my coach!!
Thanks, Brother!
Noelani M.
[Independent Character/Moral Strength/Unstoppable Spirit/Survivor/Sister/Daughter]
My first session with Kaneda was very uplifting and renewing. He exceeded any expectations I had within two hours. He showed me that I am strong and extremely capable of becoming anything I want in this life. He revealed more of who I was to myself through physical and vocal exercises. Those exercises made me love and appreciate myself so much more. Prior to this program, I was feeling a little lost within myself but immediately after our session, I felt more confident in who I was and all the ways I can improve myself mentally and physically. During my session he created the safest space I have ever encountered, I could tell him anything and he would respond with such care and wisdom. I have truly never met anyone like Kaneda and I am so grateful to have him as my coach throughout my journey. I have no doubt that I will reach my personal goals with Kaneda and I feel so honored to be a part of this program.
Tim T.
[Brother/Uncle/Peaceful Warrior]
Prior to my 1st 2-hour session with Kaneda, I didn’t truly know what to expect, but I left excited to begin my journey.
We started out just simply talking, sharing thoughts and philosophies, the conversation felt like it naturally evolved. Some of the questions, although simple, made me realize how often I overthink things as opposed to just responding. He was very insightful. Some of the ideas, struggles, and goals were new to me and made me think of their effect on me, while others were very familiar, but was impactful to hear someone articulate them to me.
The space was tranquil, and even though we really just met, Kaneda was easy to talk to and to open up to. It felt like talking to a friend, there was a feeling of openness and honesty. Many things he talked about really resonated with me.
We moved on to a breathing exercise, something I have heard of plenty of times, but never experienced. I was amazed at the effect it had on me. It was the calmest and most relaxed I ever recall feeling, just a sense of peace.
The physical portion was definitely interesting. Being shown how energy can be used, like what I would describe as a zero distance punch. How my reactions to an impending hit not only waste my energy but could make me vulnerable and impede my ability to defend myself. Realizing the effect your physical actions have, but also how important your thoughts and state of mind are.
By the end of the session, I felt I had a much better understanding of what would be involved in the program. I could see how it could help address some of my personal struggles. I feel this will be much more of a mental journey than I had expected and I am both excited to start and curious to see what’s ahead.
Cayla F.
[College Student/Fighter/Survivor/Lone Luna Wolf]
“The first session was exactly what I had hoped and had been searching for. It is as if all my philosophical questions now have a source of answers that make sense to me and do not confuse me with my own purpose in life. I did not take this class because I was afraid of having to protect myself. I joined this program to let go of the fear of myself and the “what if’s” as an aspiring cage fighter, Kaneda took two hours to give me the inspiration to spark a new battle within myself, all though I call it new, the chaos has been building up for 18 years with minimal outlets to allow the pent up rage to travel with learning the art of Muay Thai. I believe in 6 months I will have achieved things I couldn’t make imaginable today August 1st, 2022.
“Cheers to the years to come and the untouched power, I have within.”
As of now I am determined to win and maybe that goal will change, I just feel hope and an inner balance I have been wondering and searching for.
Michelle B.
[Massage Therapist/Innovative Healer/Entrepreneur]
When I first found The Art of 8 Limbs and The Art of Personal Safety, I thought I was looking for physical stimulation and activity. I have always been interested in Martial Arts. I was in Karate as a child and I boxed when I was a teenager, but I was never interested in competing. I am now in my late 20s, and I don’t exercise as I used to and I am the heaviest I have ever been, so I thought I was searching for a gym or a personal trainer. I was also searching for spiritual fulfillment at the same time, but I thought that were two separate paths.
While looking for a gym, I was also looking into maybe going back to school, or looking for a church to attend; but the things I am interested in learning, I can’t get a degree in and my spiritual beliefs are different, but my faith is strong, and I just couldn’t seem to find the “right” community for me to be apart of. So I thought maybe I would go to school to become a Minister. I knew I could just become an ordained Minister on the internet, and do whatever I wanted with that certificate, but I wanted to learn and be educated, and then I realized I needed a Bachelor’s Degree if I ever wanted to lead a congregation. Nothing seemed to be working out or lining up.
Nothing felt right.
Then, I just happened across Kaneda’s business card, which has very little information on it, so I scanned the barcode with my phone, which took me to his website. Before booking my consultation, I wanted to drive by the studio and see if I felt like this might be a good idea. I then felt a strong pull to book the consultation and meet Kaneda. During our consultation, I felt like I was in the presence of a great teacher, who had more to teach than just Martial Arts.
I wasn’t sure if I was good enough, or if I could afford this knowledge, but then everything started to align. Things finally started to feel right. Kaneda says, “When you let go of fear, things start to happen, and stagnant energy begins to flow. That’s when the magic happens.” I’ve been searching for my source of magic for a long time, and I believe Kaneda is helping me find it within myself because now I am ready. Things happen when they’re supposed to.
So, if you feel your intuition pulling you in a certain direction, go with the flow. You’ll find your magic.
Ronald R.
[Pharmacist/Steadfast Warrior/Husband/Father]
After our first session, I was energized with a positive outlook for the future.
Since I started, my improvement in core strength with better knowledge of body mechanics. Stronger sense of self-awareness of my surroundings.
I like the structured approach to self-defense while maintaining key components of the mental approach to overcome barriers to change. I have also gained insight into the importance of self-awareness and balance (both physical and mental).
I would absolutely recommend the Art of Personal Safety. I like learning at my own pace while focusing on realistic components of self-defense. Very much a real-world grounded approach to self-defense.
Dan G.
[Doctor of Chiropractic/Entrepreneur/Father/”Difference Maker”/Chef]
A couple of days ago was my first time learning about mindful breathing. I thought it was going to be easy but learned that my breathing is very choppy. I experienced for the first time that taking time to really concentrate on how you breathe can quickly change you.
Since I’ve been practicing mindful breathing for only the past two days, I feel more at ease. More confident. My mind seems to have less miscellaneous chatter.
I went mountain biking with an experienced biker. I usually have very labored breathing. He keeps his pace based on how hard he hears me breathing. Yesterday he commented on how much I’ve improved. My endurance and stamina practically doubled overnight. The only change I made was practicing mindful breathing.”
Larry B.
[Grandfather/Father/Husband/Real Estate Investor/Disciplined/Resilient]
I was impressed, it is more about the art and how it relates to life and lifestyles. I really feel that I am more flexible and more confident about the ideas and dreams I have had in the past in regard to life, fitness, and business. I honestly feel that Kaneda is not only a great teacher but also a friend with common goals.
And yes, I would recommend the Art of Personal Safety. I feel you can become more flexible, feel better about yourself, and be mentally secure within yourself.
I would also like to become more physical and network with like-minded individuals to spread this process powerfully.
Lasara B.
[Beauty School/Esthetician/Studio Owner/Entrepreneur]
I felt good and relief that I could actually talk to somebody who will understand me without judging me. It made me feel more confident that I could work on myself and grow. I have achieved the level of being more humble and realizing that not everything is a rush and that things take time. I’ve also benefited from working together by practicing meditation and taking time out for myself. It has put me more at ease with lessons in life.
Dominique C.
[College Student/Visual Artist/Photographer/Video Editor/Expressive Creator]
After our first session, I recall it was such a relief to feel reconnected to my inner emotional self. I had a safe space where I was free to express my thoughts and emotions without fear, and our energy just flowed in a positive exchange. It was exactly the environment and guidance I needed at that moment.
Since we began my sessions, I gained an increased patience level. Kaneda also reminded me that there must be emotional balance: it is so important to allow emotions to flow naturally, however, do not give them dominance over your thoughts and actions. It is important that I didn’t let my thoughts overwhelm me, but it isn’t healthy to suppress them either.
My favorite thing about working with Kaneda is that he keeps an undercurrent of balance in all areas of my training. He doesn’t focus too much on any one aspect, he is equally invested in my mental, emotional, and spiritual well-being. He also walks me through physical and vocal exercises to encourage growth in each respective area.
Richard G.
[Information Technology Professional/Prior Marine/Husband/Father]
I came to Kaneda seeking what could only vaguely be described as “balance.” I had gone through a rough several-year period of intense stress, mental health therapy, and feelings of hopelessness. While I began my personal road to wellness and recovery a few years ago, I wanted more.
My goal was to become more self-sufficient, self-aware, and conscious of my daily life.
By far the greatest hesitation I had was feeling as though I would not be accepted; whether I was good enough to be considered a student, and whether my thoughts on what I needed were aligned with reality. I was scared of rejection.
Since we worked together, I’ve attained an “in tune” sense of my body, a greater awareness of my current strengths and limitations, as well as an understanding that I can achieve more. I’ve become more physically active, and stronger, and have a greater sense of peace. My confidence is higher, as well as my understanding that overconfidence can lead to consequences I do not wish to experience. I’m more “grounded” in my sense of daily being.
I keep coming back because each session builds upon the previous, and offers me what I have been seeking in my training and in my life, a sense of balance – wholeness.
Dixie L.
[Mother/Wife/Boundary Breaker]
I will never forget how I felt after the first session. I actually learned how to breathe, shut off the noise in my head and actually relax! This was all accomplished within 10-20 minutes of deep breathing guided by Kaneda. I had never truly relaxed, it was something I longed for until that day. I’m not a stressed person at all, what I mean by this is relaxing my mind and whole physical body at the same time. This was the first and major “Ah Ha!” moment for me.
Since we had worked together, I stretch and breathe every day. I’ve already taken the time to actually work on myself mentally and physically. I’ve become relaxed, more observant, and aware of my surroundings, not allowing little things to distract me. I can last longer in physical workouts, without huffing and puffing. I used to get winded so fast and suddenly that stopped! That’s a huge accomplishment and feels great. I don’t get startled anymore, which my family has observed and loves to test me by jumping out at me, etc. I’m on a roll.! Also when that La Cross ball came flying at my friend’s head and I made her duck and caught the ball with my right hand effortlessly.
“That was amazing!”
I would absolutely recommend the services! I wish every person on the planet could learn this from Kaneda! His presence is calming, he makes people feel good about themselves and is very patient. When I would struggle to learn something simple (like the hook punch), he simply reworded how to do it and I got it instantly.
He rides the waves so well and he has a natural way of teaching and mentoring so the practitioner fully understands it. At least that’s my experience. He has infinite wisdom and shares the experience with us which makes it even more profound.
It’s an incredible journey to take with such a wonderful human being.
Kerry M.
[Personal Trainer/Ironman Competitor/Obstacle Course Racing Competitor/Wife/Mother]
In the middle of 2020, while training for an Ironman 70.3, I developed a serious health issue. Soon after that, I experienced a traumatic loss. I had met Kaneda a while before all of that and shared with him all that had been going on. He encouraged me to schedule a time to meet with him and I’m so glad I did.
On my first visit, we talked a bit and then I practiced mindful breathing which I had never done before and I struggled to do well. Since then I have met with Kaneda weekly and I have learned so much. My breathing is much better and my awareness of my body and mind has improved immensely.
Kaneda has already taught me many self-defense techniques and is incredibly patient and calm while he instructs me. He has also taught me how to be aware of and avoid possible dangers that may be present in everyday life (work, shopping, gym, outdoor activities…) as well as how to defend myself when necessary.
I truly believe I have experienced healing and am experiencing better health every day because of what I’ve learned to this date.
I look forward to learning more and becoming a better and wiser version of myself.
Lutece B.
[Entrepreneur/Professional Model/College Student]
When I first started years ago, I wanted to learn how to kick ass when the time calls for it. Just recently within 2020, I’ve been more consistent with self-care and making myself a priority in my life. Recently, I’ve gone through an abusive relationship and felt the need to make myself a priority again.
I used to think about personal safety as something that’s super complex. But once I learned the first rule of Personal Safety, “If you can avoid a potentially dangerous situation, do so.” Everything past that rule was ridiculously simple. The little things matter the most, and 3A’s are the most important method of Personal Safety to me. Be Aware, Alert, and Attentive. I’ve gotten out of situations that could’ve escalated to my safety being at risk. Before I started taking the classes, I don’t know what I would’ve done.
My goal was to become more self-sufficient, self-aware, and more conscious of my daily life.
Since our first session, I felt more empowered and grateful to experience something greater than myself which is learning more about myself and becoming more aware of things around me. I have more self-control. I’m not so quick to lash out or blow a fuse as they say. Also, I’ve experienced more peace and calm within myself.
I’ve learned to not put labels on things and to not look at things in a negative light for a positive light. It just is. It’s a bonus that I have learned how to kick ass and use my breathing to center myself.
I like that Kaneda is open-minded and a free thinker and does not judge. He is honest and trustworthy. Which is hard to find, seems like nowadays. I would recommend the services and him as a life coach. I recommend to people who actually want to learn more about themselves, find peace, relax and be more self-aware. Also to those who want to learn more about Personal Safety.
Mike P.
[Doctor of Chiropractic/Husband/Father]
In summary, I have learned how to prepare myself mentally, physically, and emotionally for the various threats of everyday life. Kaneda really has been a professional and knowledgeable instructor. Each session with him builds off the last and allows you to become more proficient in the technique being taught.
Gloria A.
[CEO/GeesPhotography3 & Design/Wife]
I have taken several sessions with Kaneda and was very impressed with his knowledge and passion for teaching his students. Not only did I learn how to defend myself, but the classes went beyond self-defense by awakening in me the confidence to overcome not just physical battles, but an internal battle to stay focused on my goals and never give up.
Alexandra A.
[Wife/Model/College Student]
During the first session, we were able to find harmony within ourselves, feel inner peace, and be present in the moment with a clear mind and devotion to learning. We learned how important it is to find balance, inner strength, and let go of everyday distractions while doing some mindful breathing that really calms you down.
6 CORE DISCIPLINES OF APS
Core Discipline #1: Mindful Breathing Meditations
"A Journey Into The Source"
This core discipline is about learning how to breathe properly so we can connect to the "source" energy. The energy that animates all life and is within all of us.
Breathing is something we all do, but do we really know how to do it correctly? Most of us do not. We breathe just enough to get by so our autonomic system can function at its bare minimum. Many of us take shallow breaths from our chests, which can lead to stress, anxiety, and other health problems.
Through mindful breathing meditations, we will be learning and discovering how powerful a single breath can be and how we can harness the energy that is within each breath. We will be tapping into it so we can utilize its endless and unlimited power to heal ourselves and others.
“When we understand energy, we can manipulate energy.”
Through mindful breathing meditations, we will learn how energy enters our bodies and how it leaves our bodies, a process of learning how to live and learning how to die. As we breathe in energy/air (life) our bodies get tense and as we breathe out the stale energy/air our bodies die as we relax and let go. We breathe in life and we breathe out death. Most of us still hold on to energy/air (life) as we breathe out. We have to learn how to let go. We have to learn how to die with every out breath. We are not talking about physical death, we are talking about the in-breath and the out-breath as living and dying.
Our bodies should be relaxed as we breathe out, but we hold on to experiences and events from yesterday, last week, last month, last year,..etc. We do this because we are afraid to let go, because we do not know how to let go, or because we simply do not know. Most of the time these are the cases. We need to trust and connect to the “Universal” life stream through the practice of mindful breathing meditations.
“Breath is life. Each moment of life resides in a single breath and each breath creates a moment.”
We will learn how to match our breath to the movements of our actions. Instead of wasting energy, we will become one with it. We will connect with it. We will tap into it.
Breathing is the one constant thing in our lives. It’s something we do automatically and often take for granted. But, breathing is more than just a physical process that keeps us alive. It’s also closely linked to our mental and emotional well-being.
Breathing is also linked to our emotional state. When we feel stressed, anxious, or overwhelmed, our breathing becomes shallow and rapid. This can lead to feelings of panic and anxiety, which can negatively impact our mental health.
Breathing is not only necessary for our physical survival, but it’s also essential for our mental and emotional well-being. By paying attention to our breath and adopting simple breathing techniques, we can improve our overall health and happiness.
Incorporating mindful breathing meditations into our daily routine can have numerous health benefits, including reducing stress and anxiety levels, improving respiratory function, and promoting relaxation.
Core Discipline #2. Mind Body Stretching
"Mentally Strong, Emotionally Stable, and Physically Adaptable"
This core discipline is about learning how to open our minds as we stretch our bodies for better mind-body connections. Through mind-body connections, we will become mentally strong, emotionally stable, and physically adaptable. The recipe for achieving the Art of Personal Safety's overall goal of "personal" self-control; control over ourselves, never other people.
In today’s fast-paced world, it’s easy to get lost in the hustle and bustle of daily life. However, taking some time out to focus on our mind-body connection can have powerful effects on our mental and physical health. Slow and controlled movements with breath matching have been proven to be an effective way to improve our overall health and well-being. This practice has roots in ancient traditions like Yoga and Tai Chi, and it is still being used today to help people reduce stress, increase flexibility, build strength, improve posture, and even relieve chronic pain.
What is the mind-body connection?
The mind-body connection is a concept that recognizes the close relationship between our physical body and our mental and emotional state. It’s the idea that our thoughts, feelings, and behaviors can have a significant impact on our physical health, and vice versa. When we experience stress for example, our bodies respond with physical symptoms such as increased heart rate, sweating, and muscle tension. Similarly, chronic pain or illness can have a negative impact on our mental health and emotional well-being.
The mind-body connection is a complex and fascinating area of study that has been explored by scientists and healthcare professionals for many years. The key to unlocking the power of this connection lies in understanding how our thoughts, emotions, and physical sensations are all interconnected. By learning to recognize and manage our thoughts and feelings, we can better manage physical symptoms and improve our overall health and well-being.
Our mind produces thoughts/energy. We “believe” in them. We send the thoughts out into the unknown/universe. We begin to “feel” our thoughts as “emotions” coming into the body. This is when our thoughts begin to resonate into our physical realm/reality.
We need to learn how to be in the “present” moment, the here and now. Creation takes place in the “present” moment, not in the past or in the future. We have to develop mindful breathing, meditative skills, to learn how to be present in the here and now. We have to be silent, we have to be still, to become so conscious that we do not want to be unconscious again. We have to think about what we are thinking about. We want to become so aware, alert, and attentive that no thoughts will escape without us knowing.
One way to tap into the mind-body connection is through slow and controlled movements with breath matching. This practice, which is often associated with mindful breathing meditations, can help to calm the mind and reduce stress, while also promoting physical strength, flexibility, and balance. By focusing on our breath and moving our bodies mindfully, we can bring our attention to the present moment and cultivate a deeper sense of awareness and connection between our mind and body.
The power of slow and controlled movements
The power of slow and controlled movements is often overlooked in today’s fast-paced world. We are constantly rushing from one task to another, not taking the time to focus on our bodies and minds. However, slow and controlled movements can have a profound impact on our overall well-being and mental health.
When we slow down our movements, we become more aware of our bodies and the sensations that come with each movement. This increased awareness helps us to be more present in the moment and can reduce feelings of stress and anxiety.
In addition, slow and controlled movements can improve our physical health by increasing our flexibility, strength, and balance. By focusing on each movement and doing it mindfully, we can reduce the risk of injury and improve our overall posture and alignment.
Breath matching is also an important aspect of slow and controlled movements. When we match our breath to our movements, we create a sense of rhythm and flow that can be very calming and relaxing. This type of breathwork can also help to improve our lung capacity and oxygen flow, leading to greater physical and mental clarity.
Incorporating slow and controlled movements into our daily routines, such as through yoga or tai chi, can have a profound impact on our overall health and well-being. So, take some time to slow down, focus on each movement, and breathe deeply – your mind and body will thank you.
The importance of breath matching
The practice of slow and controlled movements with breath matching is a powerful tool in connecting the mind and body. Breath matching is the process of coordinating your breath with your movements, which allows for greater control over the body and helps to calm the mind.
When we synchronize our breath with our movements, we create a natural rhythm that helps to regulate our body’s systems, including the nervous system. This helps to reduce stress and anxiety, promoting a sense of calm and relaxation.
In addition to the mental benefits, breath matching also helps to improve physical performance. By matching our breath to our movements, we are able to move with greater control and efficiency, which can improve our overall athletic performance.
Overall, the importance of breath matching should not be underestimated. Incorporating this practice into your daily routine can help to promote greater physical and mental well-being, leading to a healthier and more fulfilling life.
How slow movements and breath matching can improve physical health
Slow and controlled movements with breath matching are techniques that have been used for centuries in various cultures to improve physical health. These techniques are particularly effective because they help to enhance the mind-body connection. When you focus your attention on your breath and combine it with slow, controlled movements, you become more aware of your body, its sensations, and its movements. This awareness can help you to better control your movements, which in turn can improve your physical health.
One way that slow movements and breath matching can improve physical health is by reducing the risk of injury. When you move slowly and purposefully, you are less likely to make sudden movements that can result in injury. Slow movements also help to build strength and flexibility, which can reduce the risk of muscle strains and other injuries.
Another way that slow movements and breath matching can improve physical health is by reducing stress and tension. When you focus on your breath and move slowly and deliberately, you activate the parasympathetic nervous system, which helps to promote relaxation and reduce stress. This can help to lower blood pressure, reduce muscle tension, and improve overall physical health.
Slow movements and breath matching can help to improve balance and coordination. By moving slowly and deliberately, you can better control your movements, which can help to improve your balance and coordination. This can be particularly beneficial for older adults, who are at a higher risk of falls and other injuries.
Overall, slow movements and breath matching are powerful tools for improving physical health. By incorporating these techniques into your daily routine, you can reduce the risk of injury, lower stress levels, and improve overall physical health and well-being.
How slow movements and breath matching can improve mental health
It may seem counterintuitive, but slowing down movements and matching them with your breath can have a powerful impact on your mental health. By focusing on this mind-body connection, you can create a sense of calm and mindfulness that can help reduce stress and anxiety.
When you slow down movements, you become more aware of your body and your surroundings. You can focus on the present moment and let go of any worries or distractions. This helps to reduce stress levels and can improve your mood.
Matching your movements with your breath also helps to create a sense of calm and relaxation. By synchronizing your breath with your movements, you can create a natural rhythm that promotes relaxation and reduces tension in the body.
Studies have shown that slow, controlled movements combined with breath matching can help to reduce symptoms of depression and anxiety. This is because these types of exercises activate the parasympathetic nervous system, which is responsible for the body’s “rest and digest” response. This helps to reduce the body’s stress response and can improve overall mental health and well-being.
So, if you’re looking to improve your mental, emotional, and physical health, consider incorporating slow, controlled movements with breath matching into your daily routine. Whether it’s through yoga, tai chi, or another form of exercise, taking the time to focus on your mind-body connection can be a powerful tool for improving your overall well-being.
Core Discipline #3: Personal Circle of Defense
"Protecting The Source"
This core discipline is about learning and creating mental, emotional, and physical circles of defense. We use these circles to protect ourselves from mental, emotional, and physical attacks which can come at us from mental, emotional, and physical.
In a world filled with constant challenges and obstacles, it’s important to establish strong lines of defense to shield ourselves from the various mental, emotional, and physical attacks that come our way. Whether it’s a mental, emotional, or physical threat, having a solid personal circle of defense can make all the difference. By creating and nurturing our circles of defense, we equip ourselves with the necessary tools to stand strong in the face of adversity.
Hardships and predicaments are an inevitable part of life for countless individuals across the globe. However, feelings of helplessness, submissiveness, hopelessness, despair, vulnerability, or being victimized do not align with the principles of the Art of Personal Safety. Rather, it’s about liberating ourselves from other people’s fears and insecurities by becoming self-sufficient – independent of their thoughts, words or actions. By delving deeper into the mental, emotional, and physical aspects, we can pave the way towards safeguarding ourselves from the unknown and securing our Personal Circle of Defense, no matter what the cost may be.
Core Discipline #4: Aware, Alert, & Attentive (3A's)
"Waking Up To Consciousness"
In essence, the fundamental principle of this discipline centers on the art of tuning into and existing in the "now." The key to mastering this skill is to cultivate a consciousness that is free from apprehension and trepidation. Rather, it requires the development of an acute sensitivity to our surroundings and our own inner landscape. With practice, one can learn to stay present, focused, and fully engaged in every moment of our existence.
Aren’t you tired of living life on autopilot?
Do you feel like you’re just going through the motions, without truly experiencing all that life has to offer?
The solution may lie in practicing the core discipline of being aware, alert, and attentive. By cultivating the 3V’s and living in the moment, you’ll never experience FOMO on life’s wonders again.
But being present isn’t just about mindfulness meditation or yoga. It’s about actively engaging with your surroundings, both internally and externally. It requires you to be aware, alert, and attentive, to the sights, sounds, and sensations that make up your daily life. Acquiring and practicing the skills of situational awareness and spatial distance can feel liberating. By heightening your awareness of these experiences, you’ll unlock a richer, more fulfilling existence.
So let us start practicing being present today and embark on a journey of self-discovery and say goodbye to a life filled with anxiety and stress, and hello to a world full of possibility and wonder that resonates from within.
Core Discipline #5: Verbal, Vocal, & Visual (3V's)
"Communicating With The Source"
In this core discipline we are taught how to connect with our inner-peace to express ourselves through verbal, vocal, and visual without fear of what others might say, think or do. Communicating our wants and needs in ways that we will honor ourselves with our integrity, respect and trust, so people can honor themselves with their integrity, respect and trust.
The focus is on connecting with our inner-peace. It is about learning how to rely on ourselves and trust our judgment. We are taught how to express ourselves through verbal, vocal, and visual means without fear of what others might say, think, or do. This is a powerful skill that can help us in every aspect of our lives.
When we are able to connect with our inner-peace, we gain a sense of self-confidence and empowerment. We become more anchored in our own beliefs and values, and less susceptible to the opinions and judgments of others. This can be incredibly liberating, allowing us to pursue our passions and interests without fear of rejection or criticism.
When we are able to express ourselves confidently and authentically, we inspire others to do the same. Our words, tone/voice, and body language can have a profound impact on those around us, encouraging them to discover and embrace their own inner-peace. We become beacons of light, shining a path towards self-discovery and self-expression.
Learning how to connect with our inner-peace and express ourselves without fear is not always easy. It requires a great deal of self-reflection, self-awareness, and practice. We must learn to identify and overcome the limiting beliefs and insecurities that are holding us back. We must cultivate a strong sense of mindfulness, allowing us to stay grounded in the present moment and free from anxiety and worry.
We must be willing to confront our fears head-on and take risks in order to grow. We must be prepared to put ourselves out there, to speak up, to try new things, and to embrace our vulnerability. We must be willing to make mistakes and learn from them, recognizing that failure is not a reflection of our worth or our capabilities.
Ultimately, connecting with our inner-peace and expressing ourselves without fear is a lifelong journey. It is a process of personal development and self-discovery that requires energy, patience, focus, discipline, perseverance, and dedication. When we are able to step into our power with confidence, the rewards are immeasurable.
Core Discipline #6: Prepare, Practice, Practice, & Practice
"Let The Body Be The Body"
This core discipline uses Muay Lao as a training platform to bring the body back into alignment with the mental and emotional state..."If you don't take care of your body where will you live?"
The quote “If you don’t take care of your body where will you live?” is quite powerful and thought-provoking. Our body is our home, and we must take care of it to ensure that it remains healthy and strong. The health of our body is directly linked to our mental and emotional well-being. This is where the core discipline, using Muay Lao plays a vital role.
Muay Lao is a combative arts fighting system originating from Southeast Asia. It includes the use of eight points of contact – fists, elbows, knees, and shins – to strike an opponent. However, it is not just a combative art; it is also a way of life. It teaches not only self-defense, but incorporates honor, integrity, respect, and trust. Most importantly, it is a road-map to “physical” self-development.
The practice of Muay Lao requires discipline and control over the physical and mental aspects of the body. It demands focus, self-motivation, and the ability to push through physical and mental barriers. Through rigorous training, Muay Lao practitioners develop a strong mind-body connection that helps them stay centered and focused.
Muay Lao is an excellent training platform that brings the body back into alignment with the mental and emotional state. It focuses on building strength, endurance, and flexibility while also improving balance, coordination, and agility. Muay Lao training engages all major muscle groups, while improving overall body composition.
Apart from the physical benefits, Muay Lao also promotes mental and emotional well-being and practicing it, fosters self-discipline, self-confidence, and self-esteem, helping individuals counter stress, anxiety, and depression. The intense training also helps individuals channel their negative emotions into a positive outlet, releasing pent-up energy and frustration.
Furthermore, Functional Fitness Training in Muay Lao is a highly social activity, and practitioners work closely with coaches and fellow students. These bonds not only create a supportive environment but also develop relationships that help individuals cope with life’s challenges. This community of like-minded individuals promotes a positive mindset and helps individuals feel connected and supported.
Muay Lao is an excellent platform that not only improves physical fitness but also fosters mental and emotional well-being. Our bodies are our homes, and taking care of them is critical. Muay Lao training, helps individuals develop the physical and mental discipline required to achieve this, promoting a balanced and healthy lifestyle. As the quote goes, “If you don’t take care of your body where will you live?“