art of personal safety stretching

Mind & Body Stretching

"Flexibility of LIFE"

A branch that is unyielding will break, a branch that is flexible will bend with the wind. Flexibility is life, Rigidity is death. Stretching is the art of attaining flexibility mentally, emotionally, and physically.

“By stretching yourself beyond your perceived level of confidence you accelerate your development of competence.”

– Michael J. Gelb

Here are some of the benefits of stretching:

  • Improves flexibility – Being flexible is beneficial for everyday life. It allows you to push your body beyond its comfort zone, thus increasing your overall physical ability
  • Improves the range of motion in your joints – This provides better balance, which will help keep you mobile and less susceptible to falls
  • Improves circulation – Stretching increases the blood flow to your muscles, thus improving your circulation
  • Relieves stress – Stretching relaxes tense muscles that often accompany stress. This helps relax the mind as well
  • Injury prevention and recovery – Stretching helps condition the muscles and joints, thus helping to prevent injuries and reduce recovery time
  • Improves posture and technique – Stretching prevents muscles and joints from seizing up and improves elasticity, allowing better posture and technique
  • Increased length of relaxed muscles
  • Increased power and elasticity of our muscles
  • Increased endurance and metabolism
  • Assist in achieving better coordination, muscle control and proper technique in sport
  • Enable your body to perform more with less energy
  • It simply feels good!

In an environment that is unpredictable we have to develop flexibility and adaptability in our mental, emotional, and physical well-being.

Start Learning the Art of Personal Safety

Register Now!
art of personal safety stretching

Mind & Body Stretching

"Flexibility of LIFE"

A branch that is unyielding will break, a branch that is flexible will bend with the wind. Flexibility is life, Rigidity is death. Stretching is the art of attaining flexibility mentally, emotionally, and physically.

“By stretching yourself beyond your perceived level of confidence you accelerate your development of competence.”

– Michael J. Gelb

Here are some of the benefits of stretching:

  • Improves flexibility – Being flexible is beneficial for everyday life. It allows you to push your body beyond its comfort zone, thus increasing your overall physical ability
  • Improves the range of motion in your joints – This provides better balance, which will help keep you mobile and less susceptible to falls
  • Improves circulation – Stretching increases the blood flow to your muscles, thus improving your circulation
  • Relieves stress – Stretching relaxes tense muscles that often accompany stress. This helps relax the mind as well
  • Injury prevention and recovery – Stretching helps condition the muscles and joints, thus helping to prevent injuries and reduce recovery time
  • Improves posture and technique – Stretching prevents muscles and joints from seizing up and improves elasticity, allowing better posture and technique
  • Increased length of relaxed muscles
  • Increased power and elasticity of our muscles
  • Increased endurance and metabolism
  • Assist in achieving better coordination, muscle control and proper technique in sport
  • Enable your body to perform more with less energy
  • It simply feels good!

In an environment that is unpredictable we have to develop flexibility and adaptability in our mental, emotional, and physical well-being.

Start Learning the Art of Personal Safety

Register Now!