Art of Personal Safety's 6 Core Disciplines
Core Discipline #4: Aware, Alert, & Attentive (3A's)
"Waking Up To Consciousness"
In essence, the fundamental principle of this discipline centers on the art of tuning into and existing in the "now." The key to mastering this skill is to cultivate a consciousness that is free from apprehension and trepidation. Rather, it requires the development of an acute sensitivity to our surroundings and our own inner landscape. With practice, one can learn to stay present, focused, and fully engaged in every moment of their existence.
Aren’t you tired of living life on autopilot? Do you feel like you’re just going through the motions, without truly experiencing all that life has to offer? The solution may lie in practicing the core discipline of being aware, alert, and attentive. By cultivating the 3V’s and living in the moment, you’ll never have to fear missing out on life’s wonders again.
But being present isn’t just about mindfulness meditation or yoga. It’s about actively engaging with your surroundings, both internally and externally. It requires you to be aware, alert, and attentive, to the sights, sounds, and sensations that make up your daily life. Acquiring and practicing the skills of situational awareness and spatial distance can feel liberating. By heightening your awareness of these experiences, you’ll unlock a richer, more fulfilling existence.
So let us start practicing being present today and embark on a journey of self-discovery and say goodbye to a life filled with anxiety and stress, and hello to a world full of possibility and wonder that resonates from within.