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“To heal our bodies, we have to get rid of our self-doubts. We have to get to a point where we know and believe with absolute certainty.” Self-doubt can be a powerful force that impedes our progress in many areas…

It’s easy to get caught up in the rat race of everyday life, falling into unhealthy habits like being a couch potato. You might have set health goals for yourself but find that it’s challenging to keep up the motivation…

“The more you do the more you know, the more you know the better you do. Greatness lies in habits through Prepare, Practice, Practice, and Practice.”– Art of Personal Safety Everyone has the potential to be great, but not everyone…

Personal safety is a top priority for everyone, especially in today’s world, where crime rates are increasing every day. However, most people only focus on physical safety measures, such as self-defense classes or carrying pepper spray. But what about verbal,…

Personal safety should always be a top priority, whether you’re walking home from work or out for a jog in the park. Unfortunately, we live in a world where danger can lurk around every corner, and it’s essential to be…

In today’s world, it’s more important than ever to take steps to protect ourselves from harm. This is especially true when it comes to our mental and emotional well-being. Our inner and external worlds are constantly under attack from stress,…

In today’s fast-paced world, stress is an inevitable part of life. It’s easy to get caught up in the hustle and bustle of daily life, forgetting to take care of ourselves in the process. What if there’s a simple way…

Breathing is something we do without thinking. Mindful breathing is a practice that has been used for centuries to help people relax, reduce anxiety, and improve overall well-being. By focusing on your breath and being present in the moment, you…

“We were told to be ‘you.’ That’s a big lie, if we were being ourselves we would all be inactive and lazy. We would not get anything done. Stop being you and start being what you want.” The phrase “be…

In today’s digital age, social media has become a ubiquitous part of our daily lives. With the constant barrage of updates, notifications, and news feeds, it’s easy to get caught up in the social media trap. Spending too much time…