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THE WONDERS OF THE “BREATH”

Life is absolutely dependent upon the act of breathing. “Breath is Life.” Mindful Breathing is one of the core disciplines for the Art of Personal Safety. Understanding and appreciating the “breath” is precious. With proper breathing, we can remain to…

A GOOD WAY TO ENJOY: BE WHERE YOU ARE.

The overall goal of the Art of Personal Safety is to achieve personal self-control and one of the core disciplines to help in achieving this goal is Mindful Breathing. With the goal of attaining personal self-control comes the challenge of…

WHY PHYSICAL ACTIVITIES ARE NECESSARY AS WE AGE

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every…

10 THINGS TO KNOW ABOUT STRETCHING

Before practicing the Art of Personal Safety (APS) training or any type of training, we must give importance to stretching the body to prevent accidents or to enhance the output during the training. There are also a number of precautionary…

THE 3A’S OF PERSONAL SAFETY

One of the core disciplines required in Practicing the Art of Personal Safety is the 3A’s. With practice, patience and time they can be developed and used to our advantage. They are part of the Avoidance technique, “The Art of…

“IT WILL NEVER HAPPEN TO ME!”

As the Art of Personal Safety practitioner, I make it a point to practice the 3A’s (aware, alert, and attentive) within my surroundings. Despite the fact, there’s this thought that scares me, and haunts me the most is, the thought…