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  • ABOUT
  • TESTIMONIALS
  • FREE 2-HOUR SESSION
  • 6 CORE DISCIPLINES
    • CORE DISCIPLINE #1
    • CORE DISCIPLINE #2
    • CORE DISCIPLINE #3
    • CORE DISCIPLINE #4
    • CORD DISCIPLINE #5
    • CORE DISCIPLINE #6
APS 2023 LOGO

Functional Fitness and Why it is Important

Functional fitness is a term that has gained popularity in recent years amongst fitness enthusiasts, especially among those who are looking to improve their mobility, balance, strength, and overall health. The term functional fitness refers to exercises that engage the body’s natural movements in everyday activities. It involves training your…

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How Daily Stretching Can Improve Our Health and Well-being

Stretching is an excellent way to improve our health and well-being. Our bodies are designed to move, and stretching helps us move better, feel better, and live better. While many people associate stretching with athletes or people who work out regularly, it is actually beneficial for everyone to stretch on…

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The Art of Personal Safety is about living in awareness, never in fear

The Art of Personal Safety is a concept that has grown in popularity over the years, especially as more and more people are looking for ways in which they can improve their safety and security. Personal safety is not just about learning self-defense techniques or carrying a weapon. It is…

Read MoreThe Art of Personal Safety is about living in awareness, never in fear

The Art of Personal Safety takes A Holistic Approach To Aligning the Mental, Emotional, Physical Health & Well-Being. A process of self-cultivation that begins from the inside out and brings us into the "present" moment. To experience the world without thought is the purest form of consciousness.

Breathe in. Breathe Out. You Are "Here" Now.

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