The overall goal of the Art of Personal Safety is to achieve personal self-control and one of the core disciplines to help in achieving this goal is Mindful Breathing. With the goal of attaining personal self-control comes the challenge of learning how to Be Where We Are. While practicing Mindful Breathing we learn not only …
Life is absolutely dependent upon the act of breathing. “Breath is Life.” Mindful Breathing is one of the core disciplines for the Art of Personal Safety. Understanding and appreciating the “breath” is precious. With proper breathing we can remain relax and calm under any type of situation. We are focus and in control of ourselves …
One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, …
Before practicing the Art of Personal Safety (APS) training or any type of training, we must give importance to stretching the body to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when practicing the Art of Personal Safety. Here …
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