art of personal safety butterfly stretch

Benefits of Practicing the Art of Personal Safety

There are many benefits to practicing the Art of Personal Safety besides learning personal self-defense and fighting off would-be attackers. 

These benefits are:

  • Preventing “Harassment” to Self & Others
  • Overcoming Fear & the “Freeze” Response
  • Personal Self-Defense
  • Mindfulness Breathing
  • Stretching for Mind and Body
  • Body & Mind Awareness
  • Develop Self-Confident
  • Develop Self-Respect
  • Develop Personal Determination
  • Courage to Express Yourself
  • Situational Awareness
  • 3 V’s of Preventing an Attack
  • Move with Flexibility and Adaptability
  • Stress Relief
  • And Much More!