“To heal our bodies, we have to get rid of our self-doubts. We have to get to a point where we know and believe with absolute certainty.” Self-doubt can be a powerful force that impedes our progress in many areas of our lives. It can manifest itself in a variety…

It’s easy to get caught up in the rat race of everyday life, falling into unhealthy habits like being a couch potato. You might have set health goals for yourself but find that it’s challenging to keep up the motivation to achieve them. Don’t worry; you’re not alone. Laziness can…

“The more you do the more you know, the more you know the better you do. Greatness lies in habits through Prepare, Practice, Practice, and Practice.”– Art of Personal Safety Everyone has the potential to be great, but not everyone realizes it. It takes hard work, dedication, and a lot…

Personal safety is a top priority for everyone, especially in today’s world, where crime rates are increasing every day. However, most people only focus on physical safety measures, such as self-defense classes or carrying pepper spray. But what about verbal, vocal, and visual aspects of personal safety? These are the…